Posts Tagged ‘restaurant’

Follow up to yesterday–eating out doesn’t mean eating unhealthy–but it can mean eating boring.

April 20, 2010

Don’t get me wrong. I love salads.  Salads can be full of wonderful textures and a variety of tastes and colors–and they can be incredibly healthy.  But, that is not the only option when you are not eating meat.  Except, when it is.  And that is just annoying and frustrating to me.

In a town that is health conscious, it seems to me people who are setting up luncheons in a restaurant, you could find some vegetarian option.  Not today.  The only option was to choose the salad and have them hold the meat.  But, good news for everyone else.  Meat is free!.  It must be, because I paid the same for my salad without meat as everyone else did for salmon or chicken.  And here I always thought the veggies were the least expensive part.  Apparently I was wrong. Or maybe the meat was already on the salad and they had to charge me the same to cover the cost of removing it?  I am not sure, but all in all a very frustrating lunch.

How hard can it be to think outside the narrow little box of lettuce?  And then, lettuce covered in some type of creamy, sweet dressing.  Healthy?  Doesn’t seem so to me.  I have been posting healthy, fun, easy and inexpensive vegetarian recipes for several weeks now without resorting to plain lettuce salad (my bad–it also had avocado and a few tortilla strips) and a creamy dressing to give it flavor.  I would think restaurants would be better able to come up with creative ideas than demonstrated today.

So, okay, I think I am done with the rant.

But I also know I won’t order food at that restaurant again.

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Eating out doesn’t mean eating unhealthy.

April 19, 2010

Eating out doesn’t mean eating unhealthy foods, or giving up on the cleanse.  Eating on the cleanse has been fun and pretty simple and easy the past several weeks.  And with minimal appearances by lettuce during that time.  But, there comes a times when eating out is on the agenda and it can seem daunting to eat out, enjoy the meal with others and still eat healthily.  That was my challenge this past weekend.

With family visiting from out of town (and one of them is a chef, so knows good food) and a schedule that was a little on the time constraint side, it might have seemed a challenge to eat foods on the cleanse without eating lettuce salads. But, most restaurants offer something that fits the bill.  Now, I will admit that in some smaller towns, finding vegetarian fare that isn’t based around salads might be more challenging than in a big city, but you can always ask for what works for you.

Friday evening was a stay-home-finish-laundry-get-the-house-ready evening.  And after a full week of work, the food needed to be easy and comforting.  So, what is easier than vegetarian fried rice and my favorite fast food, spring rolls.  Warm and flavorful rice and cool and easy spring rolls with a rich peanut sauce.  My idea of a healthy take out meal.  Yum.  But easy to make at home also.

Then, lunch out at a wonderful, local, Interior Mexican cuisine restaurant here in Austin–Sázon. Lots of healthy choices on the menu, but how could I pass up Calabazitas Rellenas–steamed tender squash stuffed with roasted corn and serve with fresh roasted tomato salsa. Light and healthy and delicious.   Then dinner that evening at Kerbey Lane with potato flautas, guacamole and pico de gallo.  While the flautas are deep fried, they are far from greasy and it was wonderful warm food during a cool thunderstorm.

Finally, Sunday morning brunch at 24 Diner for divine slow cooked steel cut oatmeal with apples and brown sugar and vegetarian sausage (made from beets and lentils and rice and flaxseed).  I am going to search for this recipe.  It was delicious.

Then back to cooking at home again last night.  A rainy, cool day just begged for a warming hearty stew, so it was time for Green Chile Stew and garlic toast (wheat free bread of course).  How warming and comforting and just plain good.

Now, on the third week of the cleanse, it might be time to add in some lettuce.  But, then again, maybe not.

Eating out is fun and healthy–even on the cleanse

April 6, 2010

Two weeks of cooking and eating healthy has been wonderful.  We have had a variety of foods, lots of ethnic diversity and I feel great–not so sluggish or bloated.  I have plenty of energy to work out 5 days a week (well, the workouts are kicking my butt, but not due to lack of energy) and I have lost 6 pounds.  But, I love eating out too.  It is such a treat to eat foods, made by someone with skill and time, that I don’t have the equipment, time or desire to make for myself.

Last night was one of those nights.  The big dilemma became–where to go?  And we chose Mama Fu’s. Yummmmm.  Veggie Basil Spring Rolls with peanut sauce and Spicy Thai Basil Noodle Bowl with veggies.  So much food, I get to have it again today for lunch!  What a treat.

Now, tonight it is back to cooking, but have a great menu planned. Check back tomorrow for tonights recipes. (P.S. still no lettuce tonight).